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Brain's Short-term Concentration and the mind

“Music helps me concentrate,” Mike said to me glancing briefly over his shoulder.

Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. In the pocket of his sweat pants rested a blaring iPod with a chord that dangled near the floor, almost touching against his Adidas sandals. On his computer sat even more stray objects than his surrounding environment. There must have been twenty browser tabs open. The tabs included political blog news, random Wikipedia entries, Facebook profiles and a Myspace page blasting more music at him. Two notifications with sound popped-up simultaneously in the top-right corner of his screen. One was an email; the other was a tweet. Behind his dozens of browser windows sat a pending music download and a handful of blinking IM’s.

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Icy Waterfall Landscape

What I’ve been up to lately

Stephen King cranks out more smash-hit books than one could even think possible. During the process of writing this book, I read Stephen’s pseudo-memoir, “On Writing.” In his work, Stephen outlines his formula for writing meaningful, purposeful books. He suggests that one should make it a goal to finish the first draft within three months; and then let the book sit for about six weeks. That way, when the author picks up the book, it feels fresh and new. This allows the author to read their book without sentences and noise still echoing in their minds.

Right now, I’m in the midst of my six week rest period. In a couple weeks, I’ll be reading my book in its entirety, revising pieces, re-organizing passages and adding more stories to provide a powerful reading experience. [click to continue…]

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Focus and Food

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As you’re aware, I’ve embarked on writing a book in real-time online. As one writes and publishes their content, some listen, some don’t, and some really enjoy your work. That’s the beauty of the format in which I’m writing this book. This method, which I’ve termed for now as “Writing 2.0,” results in interacting with [...]

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Practicing Focused Thought

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On March 3, 1993, Jimmy Valvano, a well-respected basketball coach, gave a moving speech shortly before losing his life to cancer. His speech didn’t center around winning basketball games, championships or money. He outlined three things, which he believed defines a full day: laughter, being moved to tears, and thought. This chapter will revolve around [...]

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7 Practical Ways to Create a Productive Work Environment

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The dot-com bubble and burst taught us a lot about what one should look for in successful companies. Ever since the burst, two trends have arisen when venture capitalists and entrepreneurs speak about their success. 1) People The first trend revolves around people. Silicon Valley is known as the hotbed for entrepreneurship and innovation. At [...]

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The Beginner’s Guide to Outsourcing Effectively

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My journey with outsourcing began in college. I wish I could say that I accomplished something. I wish I could say that my decision to outsource made me money, or even just saved me time. Yet, I can’t. I did everything wrong. I saved up $800 for outsourcing tasks (which was also my net worth [...]

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The Four Pillars of Long-term Focus

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Jill’s preschool years can be summarized in three words: sex, drugs and fear. You see, Jill’s father began molesting Jill and her sister ever since she can remember. Her mother, meanwhile, was pacing in an institution down the street as she recovered from nervous breakdowns. At the age of 7, Jill’s father held a family [...]

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The Secret To Achieving Your Dreams: Don’t Try. Seriously.

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Why Goals Are Critical For Focus In this book, my thesis centers on the belief that “Focus” is becoming a lost concept. It’s being drowned out by iPads, apps, noise and buzz. I believe that those who make an effort to master the concept of focus have a greater propensity to take action, succeed and [...]

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Get Things Done Like a Zen Master

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The Link Between Dreams and Reality There’s one item that represents a link between your dreams and reality. One thing that you must do every single day to fulfill your purpose. That one thing is to take action. And the ultimate tool for taking action is a to-do list. To-do lists aren’t just for people [...]

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57 Questions You Should Ask Yourself

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Walking through walls A focused person is one who walks through walls because they know where they’re going and why. Nothing can prevent them from reaching their destination. They secretly tell themselves, “This is what I’m doing; this is where I’m going. If anyone wants to join me, fine.” Of course, their attitude isn’t one [...]

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